Healthy Habits Challenge: Yeah for Chey and Amy

Friday, October 5, 2012

Yeah for Chey and Amy

Way to go for putting this together for everyone! I am seeing good changes already, as I know everyone should be. This is a sugar thing for me, but is helping some unwanted inches disappear.
Ok, sending my comment in on the 8 hours of sleep, I like Gaylene's idea that she commented on that if you want put it into your personal goal, go for it. I have sleeping issues that have come because of things that are somewhat out of my control. So my vote is no on the point for sleep. Also, it might be wise not to change the rules in the middle of the challenge.
All your recipes look awesom. Good Luck everyone.

KayeLynn

1 comment:

CheyOctober 5, 2012 at 11:27 AM
Wish I knew who this was. Add your name at the bottom after posting so we know who you are.
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RULES

Here is the point break down:

1. 1 point for a healthy breakfast

2. 1 point for a healthy lunch

3. 1 point for a healthy dinner

4. 1 point for 2 healthy snacks

5. 1 point for 8 glasses of water

6. 1 point for no soda

7. 1 point for no sugar

8. 1 point for each 1/2 hour of exercise (2 hour limit)

9. 1 point for not eating after 8:00pm

10. 1 point for a personal/spiritual goal of your choice

So the max points you can get for any one day is 13.

Other rules include:

Each week we will do a drawing for a gift certificate. To be included in the drawing you will need to have at least 8 points per day, 56 for the week. If you don't turn your points in you will not be entered into the drawing. I will post the results of the drawing and drop of the certificate

You will get one cheat day each week for sugar or soda. You have to choose. You don't get both. That means you will get the point for that day.

You get one cheat meal each week. We all need to go out once and awhile.

No fast food. Like we mentioned before, this means junk, pizza, burgers, burritos smothered in cheese and sauce etc. If you need a salad or a sandwich while your out shopping just make sure its around 400 calories. If you think it "might" be healthy but you're not sure, check online. Most places now days will tell you calories anyway.