Love the ideas for 'real' food so i don't have to make separate food for me and my family. Here is one that works for us. Fast, easy and yummy. For dessert we had fresh raspberries - but my kids wanted to know where the icecream was! ~ Dela

Teriyaki Chicken and Rice

2-3 tsp oil

1 lb chicken breasts; cut into strips
1 cup water
1/4 cup teriyaki sauce
½ tsp garlic powder
1 1/4 cups minute brown rice
2 cups frozen broccoli (i like green beans better)
½ cup cashews

 Heat oil in skillet. Add chicken and cook 5-7 minutes until cooked through. Add water, teriyaki sauce and garlic powder. Bring to a boil. Stir in rice, broccoli and cashews. Cover. Cook on low 5 minutes. Remove from heat. Let stand 5 minutes.