Healthy Habits Challenge: Week 4 Winners

Tuesday, October 30, 2012

Week 4 Winners

The winners for week 4...

Darhyl Kerr

and

Katie Wight

Congratulations you two! Great job everyone for working so hard. 2 weeks left!!

-Amy

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RULES

Here is the point break down:

1. 1 point for a healthy breakfast

2. 1 point for a healthy lunch

3. 1 point for a healthy dinner

4. 1 point for 2 healthy snacks

5. 1 point for 8 glasses of water

6. 1 point for no soda

7. 1 point for no sugar

8. 1 point for each 1/2 hour of exercise (2 hour limit)

9. 1 point for not eating after 8:00pm

10. 1 point for a personal/spiritual goal of your choice

So the max points you can get for any one day is 13.

Other rules include:

Each week we will do a drawing for a gift certificate. To be included in the drawing you will need to have at least 8 points per day, 56 for the week. If you don't turn your points in you will not be entered into the drawing. I will post the results of the drawing and drop of the certificate

You will get one cheat day each week for sugar or soda. You have to choose. You don't get both. That means you will get the point for that day.

You get one cheat meal each week. We all need to go out once and awhile.

No fast food. Like we mentioned before, this means junk, pizza, burgers, burritos smothered in cheese and sauce etc. If you need a salad or a sandwich while your out shopping just make sure its around 400 calories. If you think it "might" be healthy but you're not sure, check online. Most places now days will tell you calories anyway.