I love pumpkin flavored things, especially this time of year. This shake satisfies my pumpkin craving without having to bake something sweet.
1 c almond milk
1/4-1/3 c pumpkin
1/4 c greek yogurt
1 scoop vanilla protein powder
1/2 t pumpkin pie spice (nutmeg, cinnamon, ginger, and all spice)
1 T stevia (or honey or agave)
4-5 ice cubes
I believe this had about 275 calories when I added it up. and 29 g of protein.
-Nikki
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